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Sadhana of Food
Cooking

  Wise Earth Curriculum
  Sadhana of Food
 
Cooking
The Good Seed
  Sadhana of Breath  
 
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Shirodhara
Ashmaghna Sveda
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The sadhana of cooking requires you to connect your inner space with your external environment. Look around your kitchen and begin to envision the space you would like to see exist around you. In sadhana, we have the power to manifest sacred space.

The kitchen is a sacred space. Think of yourself as a multidimensional artist. Your Kitchen is your dimensionless field of infinite play--the room to which you retreat to revel in color, sound texture, and movement. The myriad aromas, sounds, tastes, and textures of nature's foods enliven every on of our cells and memories. The nose becomes a direct means to consciousness; the eyes become the gateway to divine light; the ears, the pathway to inner harmony. The tongue absorbs a kaleidoscope of flavors; the sense of touch allows us to experience the temperatures and textures of the universe. All of these experiences have the power to bring our inner rhythms into harmony, making us more aware of the essences of life.

When looking around the Wise Earth kitchen, we savor the delightful profusion of sensory stimuli with which we are surrounded: the smell of roasted sesame seeds as we grind them with our mortar and pestle; the aroma of cumin seeds roasting in ghee; the soothing "shhh" sound as we pour the seeds into the cooked dhal. We never tire of smelling the fragrant summer masala -fennel, coriander, cumin and ginger, all ground together; of hearing the hiss of mustard seeds popping in a hot skillet; of inhaling the aroma of saffron and cardamom boiling in milk; of noticing that the pale yellow color of the herbed milk resembles the first light of dawn.

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