The rishis tell us that meditation is about discerning, measuring, pondering, contemplating, and ultimately to be free from all limitations and standards by which we measure ourselves.

An important technique we use in meditation is primordial sounds to help align the breath. In turn the rhythms of the mind flow in accord with the breath. This age-old meditation practice is the foremost part of Wise Earth meditation sadhana.

In the sadhana practice of meditation, students learn how to enter the mind, discover inner silence, transcend silence and access their inner universe of consciousness.

Japa Meditation